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Is 3 a.m. The Best Time to Meditate?


Is 3 a.m. The Best Time to Meditate?

The times of the day indeed play a very important role on your mind and meditation practice – or even on other types of activities. One could argue that our biological rhythm is involved. In ancient wisdom, 3 a.m. is considered to be a special time for meditation. At 3 a.m., “earth consciousness” is silent, helping to have a deeper, more profound meditation practice. But is 3 a.m. really the best time to meditate? #meditation

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